Last year was a strange time for everyone. I experienced a change in career, a lot of alone time and a diagnosis of ADHD. This was a life changing realisation…

Seven and a half years ago I first became a father and 11 months ago we were blessed again with another child. We became and are family. The obvious next…

The brain is a creature of habit. It just loves predictability, repetition and consistency. Think about the things you love in your life, the salivation at the thought of chocolate…

When I first discussed the idea of starting a blogs and articles, someone very close to recommended that I should start with the concept of shame. For this person, having…